Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you'll start with a ...

"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based ...

Anytime I actually put in an effort to "do" my hair, I always feel super accomplished. Not only because I look far more put together than when I just let my hair air dry, but also because after all ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Kim Kardashian left it all on the weight-room floor. On March 26, the reality star and Skims founder shared videos of herself hitting the gym and putting her muscles to the test with celebrity fitness ...

Join Charlee Atkins for this 30-minute workout that will burn out your muscles and empower you throughout your day! You'll start with a lengthening warmup that will prepare your body for the challenge ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...