The term "hip openers" is used a lot in yoga, but no one ever talks about what that actually means. What exactly are we looking to open? Is it the hip bone, the hip socket, the hip joint, or all of ...

Tight hips are one of the most common conditions these days for mant of us. We sit in chairs for long hours and we generally do not sit in hip opening positions like a squat very often. Tight hips can ...

Every week, we post a new yoga routine from local instructor Jake Panasevich. Panasevich’s specialty is yoga for men (you can learn more about him on his website here), but these routines works for ...