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Can Enjoying Food Help You Lose Weight? Research Says Yes
A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...
Eating Slower Can Significantly Reduce Obesity Risk
Obesity remains a global health crisis, often linked to serious diseases such as diabetes, heart disease, and fatty liver ...
Study finds key to why obese people lose pleasure in eating rich foods
A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...
Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...
Eating Healthy, Plant-Based Food Could Help You Live Longer, According to Scientists
Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...
TikTok’s “Dinosaur Time” Has People Eating Spinach By the Fistful — Want to Join?
Murphy Richter adds that the competitive aspect of dinosaur time could pose a choking hazard (i.e. competing with family ...
Major study reveals how time-restricted eating affects weight loss
Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
The 15 Best Foods for Brain Health, According to Dietitians
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...