Everyone loves a shortcut. Any time you see a patch of grass at the corner of a pavement, it’s bound to be trampled down by people looking to shave milliseconds off their journey. The problem is ...
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Would you walk 10,000 steps a day with a heavy backpack on? 'Rucking' is the low-tech workout you need to tryMy backpack sloshed as I hiked up the hill. I was carrying a Cotopaxi bag with cross-body straps at the waist and chest, equipped with an additional 22lbs /10kgs of water contained in a plastic ...
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