Adults with ADHD who recognize and regularly use their personal strengths report better well-being, improved quality of life and fewer mental health difficulties, according to a new international ...

The idea of “character strength” may seem old-fashioned, but in positive psychology, it’s a central personal quality that can promote happiness and satisfaction in your life. Taking stock of your own ...

Much has been written about the importance of finding and developing personal strengths as a vital part of the overall process of recovery when dealing with mental health or substance use issues. This ...