Adults with ADHD who recognize and regularly use their personal strengths report better well-being, improved quality of life and fewer mental health difficulties, according to a new international ...

What's more, participants in both groups reported similar levels of strengths knowledge and strengths use. Essentially, adults with ADHD are not actually less aware of their positives, nor do they use ...

The idea of “character strength” may seem old-fashioned, but in positive psychology, it’s a central personal quality that can promote happiness and satisfaction in your life. Taking stock of your own ...