He said the experience made him confront his own issues with body image and self-worth. Now he hopes to promote more empathy and a healthier attitude toward weight in the fitness industry. Visit ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

BEEP. BEEP. BEEP. It’s 5:30 a.m. and the sounds of an aggressive alarm go off welcoming Danielly Rocha to a new day. All her mornings start out the same, seven days a week, with that 5:30 alarm. The ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. For personal trainer Adonis Hill, struggling ...

Emily Ricketts, a personal trainer, gained about 50 pounds during each of her two pregnancies. She embraced feeling like a beginner again and saw herself as her only competition. Ricketts prioritized ...

A once-buff Utah personal trainer has deliberately stopped exercising and watching his diet in an effort to empathize with overweight clients. Drew Manning, 30, of Eagle Mountain, began letting his ...

After years of fast food and all-you-can-eat buffets, Jeff Moore decided to become a personal trainer again -- for himself and his son. Moore, 48, and his son Jason, 19, from London, North Carolina, ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Ryan Stills, personal trainer at Odd Barbell gym in Portland, Oregon talks about what it's been like owning a gym during the pandemic, and what he's doing to help clients get back in shape. Ryan ...