Be warned, it’ll leave you spent, crumpling into a sweaty pile on your mat, but feeling euphoric. It builds power, ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

Personal training is one of the most effective ways to get fit. Ray, a new AI-native app, is meant to feel like the real ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

At Planet Fitness locations, members have the opportunity to sit down with a personal trainer to design their own program/regimen. The personal trainers at Planet Fitness are available to accommodate ...

Every personal trainer has their own set of guidelines for their clients. Fitness trainers oversee their client's physical progress, but will also offer health tips to help them succeed outside the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...