If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

A typical session with a certified personal trainer equipment starts with a light cardio warm-up on a stationary bike or treadmill. After the warm-up is some kind of resistance training using ...

For some gym goers, having a friend to workout with usually helps to keep moving and motivated. But, what about a trained professional to assist you with workouts and provide that extra push needed to ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

When it comes to training clients with ease and keeping fit, these are the six must-have downloadable apps that personal trainers swear by. These apps help trainers properly fuel their bodies for ...

According to a Timex survey reported in Shape magazine, 73% of Americans work out. At least they say they do. As a financial advisor, you are making the case why investors need professional advice.

FORT JACKSON, SC -- Charlina Lewis decided 1 1/2 years ago that she wanted to improve her health. And during that time, she remained consistent, taking classes twice a week at Fort Jackson's Andy's ...

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Based in Blackpool, Lancashire, in the U.K., she said her "no-nonsense approach" gets results, as SWNS, the British news service, reported. She said she will dump clients if they don't adhere to her ...