It's true of hospitalizations for nine different health conditions.
Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...
A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline ...
Here’s what a neurologist had to say about a recent study.
The U.S. Marines’ Physical Fitness Test is more than a workout—it’s a ritual of pressure, pride, and purpose. I trained hard, ...
The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...
The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.