Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Recently, I crossed over to the not-so-dark side and put down my barbells in favor of an exercise routine I never thought I’d take up in my lifetime — reformer Pilates. It’s not that I hate reformer — ...

Strength training and heavy weights go hand in hand, but there are so many different ways to strengthen the muscles in your entire body — even traditionally low-impact exercises like Pilates. Take it ...

A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance, and posture, facilitating everyday activities like bending down, twisting to grab something, ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

Historically, Pilates is a core-focused, low-impact workout modality that can help boost muscular endurance, flexibility, and mobility. Today, it’s also the fastest-growing workout style. Pilates can ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown Recently, I crossed over to the not-so-dark side and put down my ...