The "Pilates arms" discourse is still going strong and it's safe to say we're officially weirded out. From the producers of ...

Kerry Washington is showing off her strength—and having fun while she's at it—in her latest Instagram video. The Scandal scar, 46, gave her followers a peek into her exact Pilates reformer workout ...

A strong upper body is essential to living a healthier life; it helps us with everyday activities, reduces our risk of injury and is key for good posture. While strength training and lifting weights ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

The Little Fires Everywhere star shared a bit about her history with the exercise modality in her Instagram caption. "Turning pilates moves into hip-hop grooves with @erikabloomwellness for over a ...