Even if you're the most disciplined lifter around, it can be tough to make the humble plank exercise fun. Many would even argue that nothing makes time go by more slowly than holding a plank. There's ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

A favorite among strength coaches, this simple move improves hip stability, core strength, and lifting power. The plank has long been considered one of the ultimate tests of rock-solid core strength.

When I started CrossFit almost four years ago, I thought it was strange that we didn't specifically work our abs. But so many of the exercises we do are full-body moves that target our core more than ...

Remember those times in elementary school gym class where you had to do the plank test? Turns out, your P.E. teachers really had your future fitness in mind. Planks are essential in every training ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

We’ve brought you workouts to improve your pushup abilities and get toned arms and legs, and today we’re tackling abs. What better way to target the core than with that reliable standby, planks? Mike ...

A basic plank is a great way to work your abs using only your body, but doing the same moves can get boring over time. This video is filled with plank variations that keep you engaged and will help ...

Fitness fads may come and go, but there’s one aspect of strength training we can all agree on: a strong core never goes out of style - and for this, I'd recommend the side plank exercise every time.

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...