One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of exercise. But there's one move I always come back to: the plank. It's a brilliant ...

Looking for a strong core and perfect posture? The plank is your ultimate ally! This seemingly simple exercise is a true "all ...

Join Leslie Lowe as she walks through an at-home workout series using Planks. Engage your entire body with this easy-to-follow workout plan and get an inside look at what Leslie does to stay in shape.