Alright, let’s get straight to the point—powerlifters should be doing planks. No debate. No second-guessing. If you want to ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Few exercises are as dreaded as the burpee. While many people hate to do them, the classic move is a staple for a reason: It delivers a super fast and effective dose of cardio. And since it requires ...

Injuries afflict up to 70 percent of runners every year, and strength training is one of the most valuable injury-prevention ...

In order to ensure you maintain the right form, the most fundamental thing Kelsey suggests is to slow down. "Taking your time to properly complete a movement is far better than trying to complete more ...