Add Yahoo as a preferred source to see more of our stories on Google. Canadian athlete and extreme planker Dana Glowacka has set a new world record in the female category for “Longest Time in an ...

TAMPA, Fla. (WFLA) – A 62-year old man from Illinois has set a new Guinness World Record for the longest planking session after holding the position for 8 hours, 15 minutes and 15 seconds. 8 On Your ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

YOU PROBABLY THINK you know how to do a plank. The ab training staple is relatively simple, after all—boiled down to the basics, all you need to do is get down on the ground and hold in place.

TAMPA, Fla. (WFLA) – At 62 years old, George Hood is proving age is just a number and it’s never too late to get into the best shape of your life. “That’s what the world knows me now, currently for ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Rashelle Mason’s left arm was numb. Her stomach shut down to the point where she no longer ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

There's no doubt about it: the humble plank is an elite full-body move. It might look easy, but maintaining a perfectly executed plank hold for any length of time earns you legitimate bragging rights, ...

She planked for 4 hours, 19 minutes, and 55 seconds at the 1st International Plank Training Conference. Watch how the yoga teacher and vegan set the "Longest Time in an Abdominal Plank Position" ...