Try these 18 positive affirmations for anxiety, as recommended by therapists and mental health professionals. Therapists share their favorite affirmations for anxiety. Skip to main content.

Positive affirmations and playing solitaire: This is what helps with my anxiety The presence of anxiety is a constant in my life September 8, 2020 More than 4 years ago ...

Understanding Exam Anxiety. ... Students can learn to replace these thoughts with positive affirmations. When you do, you’ll build confidence and reduce stress. For example, ...

The term affirmations has become somewhat of a buzzword in the wellness industry, with #dailyaffirmations racking up a staggering 879 million views on TikTok alone. But the science stacks up in ...

These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression. 35 Daily Positive Affirmations to ...

Discover how to transform exam anxiety into a powerful motivator, create personalised study strategies, and unlock your full potential. Learn innovative techniques to ace your exams and future ...

When life leaves you feeling out of control, there's power in setting positive affirmations.These short statements may seem fairly innocuous at first, but according to psychology, they're actually ...

Anxiety quotes (similar to motivational phrases and positive affirmations) can be a helpful way to put your fears into perspective, especially if you're having a stressful day or are in a moment ...

Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, or anxiety. During these times, having confidence in yourself may not come easy. In the 2024 Paris Olympics, USA ...