There’s no one right way for everyone. To start positive affirmations, you should pick out a quality, trait, or choice you’ve made and begin highlighting the positive aspects of that.

4: Focus on solutions rather than problems Positive affirmations are just that — positive. Create affirmations that help reinforce positive thoughts or behaviors rather than focusing on things you don ...

Many stars say affirmations — or positive phrases like "You've got this" — are the secret to their success. Here's how to feel more comfortable psyching yourself up.

30 Mental Health Affirmations Now that you're up to speed on the power of mental health affirmations, it's time to pick one (or a few) to incorporate into your daily life. Ahead, find 30 positive ...

This statement teaches children that their worth is not limited to any skill, talent or marks. Being worthy and loved forms ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are the best way to make you and your situation feel better. Writing a positive affirmation every morning can make you feel happier, healthier, and at a safe space.

Role modeling: Demonstrate using positive affirmations by talking to yourself out loud in front of your kids during everyday activities. For example, say, “This is hard, but I know I can do it.