For younger children, you might need to guide them through each activity and help them articulate their thoughts, especially in activities focused on personal strengths and positive self-talk.

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...