Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

I am pleased to welcome Danielle Rousseau, Ph.D., LMHC, as my guest blogger for this post on yoga. Rousseau is an expert in the science behind yoga and how yoga can help people get through adversities ...

Ask Patricia Anderson how she is doing, and you probably will not get a routine answer. “Today, I’m working and I’m fine,” she said on a recent Tuesday. “Saturday and Sunday, I was bedridden. Long ...