Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

A high-energy fitness class designed to combine cardio and strength training with the power of drumming is coming to Toms River Recreation.

I was doing the same exercises you would on a cable machine at the gym, where you can change the height of the pulley." Over the course of a 10-month period, Starks lost 60 pounds. At that point ...