The music superstar transformed his body—and landed on our cover. MH experts discuss what he did to crush his goal.

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

For every busy mom or woman who is trying to fit in a workout, Pound Fitness can be the music you need to get you grooving into a healthier lifestyle. The Thousand Oaks Family YMCA offers two classes ...

Get ready to “pound it out” for your next workout! Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. Brittany Purdom, certified fitness instructor, ...

A workout routine has hit Baton Rouge that promises to be fun, yet intense. You can’t beat that with a stick. Actually, it takes two sticks. “Pound,” a workout that started making waves in national ...

Add Yahoo as a preferred source to see more of our stories on Google. When Melissa Jolliff wanted to escape an abusive relationship five years ago she turned to Turning Point. “I never had to stay at ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. We will be doing a segment on getting fit ...

SOUTH PHILADELPHIA (WPVI) -- One local man lost almost 40 pounds by committing to a new workout. Action News was there as 36-year-old Kyle Koenig worked on his elevator lunge inside Sculpt Fitness ...

BREWER, Maine (WABI) - Get ready to rock out in this week’s edition of Get ME Fit. After taking a HIIT class in Searsport and a Pilates class in Bangor, this week I’m trying my first class requested ...

Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound incorporates lightly weighted drumsticks to boost cardio and light ...

Sometimes the best way to get in shape is to stop being polite, pick up some sticks and make a whole lot of noise.