POUND ROCKOUT WORKOUT at the J! Wait; what IS that?

Pound combines Pilates, ... Developed by L.A.-based music enthusiasts Kirsten Potenza and Cristina Peerenboom in 2011, the Pound drumming workout has hit Middle Tennessee only within the past year.

Pound, an exercise class with rock-star flair, is quickly gaining fans. The class consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session ...

HOUSTON, Texas (KTRK) -- If you've ever seen a drummer perform, it's clear that beating down on a drum set is exhausting. Now, drumming is part of an actual workout routine: Pound Fitness. Two ...

Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound incorporates lightly weighted drumsticks to boost cardio and light ...

Fitness with a beat! Libby Denkmann channeled her inner drummer at a POUND fitness class, a workout course that incorporates drumming into its routine.

There are some 50 drumsticks inside the small studio but not a single drummer. The people holding them are there to exercise.