Why It Works "Opting for a slightly wide-grip bench press helps increase chest engagement as the change in grip reduces range ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

When you return to your regular bench press you should then (hopefully) be able to exert far more strength and power than before. Another variation that can also help your bench excel in strength ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

The strongest, smartest lifters don't bench-press with their upper arms 90 degrees from their sides. They tuck their elbows ...

The bench press, star of chest day ... “The dynamic effort method can be very effective for power development,” says Welch. “If you're trying to break through a plateau, adding some power ...

[Ian Johnson] was enduring this pain with a couple of Circuit Specialist bench power supplies and decided ... to reverse engineer a hack that lets you press a new button and dial-in the max ...

At the combine, Ernest threw up 51 bench press reps to set a record that has yet to be broken. He also ran the 40-yard dash in 4.79 seconds, showing an excellent combination of power and speed.

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.