If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during the bench press plays a crucial role in stability, efficiency, shoulder ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

When you return to your regular bench press you should then (hopefully) be able to exert far more strength and power than before. Another variation that can also help your bench excel in strength ...

The bench press is the gold standard of strength and it doesn’t matter whether you’re a weekend warrior or a serious gym bro, (almost) everyone wants to get a bigger bench. At the start this ...

[Ian Johnson] was enduring this pain with a couple of Circuit Specialist bench power supplies and decided ... to reverse engineer a hack that lets you press a new button and dial-in the max ...