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When you sit quietly for a moment listening to your heart pump blood through your body, do you think about blood vessels as a firehose drenching your organs and brain with red blood cells full of ...

A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...

Atherosclerosis: The fatty buildup of plaque in the artery walls, that causes the arteries to harden and narrow until blood cannot pass properly. Enhancing leg circulation primarily hinges on engaging ...

Painful cramps in the legs that get better with rest can be a sign of poor circulation. Skin color changes, such as appearing pale, bluish, or gray, indicate poor circulation. Brittle nails and hair ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...