Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Getting your daily protein intake right could be the missing link between average results and optimal health. Here’s what U.S. experts recommend—and how to apply it to your routine.

Whole-food mycelium is a nutrient-dense fungal biomass that delivers complete protein, functional fiber, and measurable cardiometabolic benefits while offering scalable, lower-impact production ...

Looking for a new way to get your protein in while also trying new recipes? Think about making seafood the main protein on your plate.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Granola bars mainly provide carbohydrates for quick energy, while protein bars offer more protein to support fullness and muscle health.Both ...

Mankai (Wolffia globosa) is a high-protein aquatic plant that contains bioactive vitamin B12 and may support metabolic health through diet–microbiome interactions when incorporated into ...

Nothing says “idyllic autumn” more than snuggling into your coziest blanket with a steaming mug of hot apple cider or a warm bowl of bone broth. (Summer, who?) But if drinking soup with no noodles isn ...

As with many packaged foods, the key to determining a protein bar's healthfulness (or lack thereof) lies in the nutrition facts panel and ingredients list. In protein bars, you primarily want to check ...