Our boys have been in quite a few basketball and soccer tournaments, and one thing I have learned that is probably the most ...

Trader Joe's snack options that meet the nutritional needs of your littlest snackers. If you live near a Trader Joe’s, you ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

Protein-rich snacks are perfect for on-the-go energy and muscle recovery. Here are 7 protein-packed options you can easily carry along. Layered Greek yogurt with berries and nuts. A creamy, ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

It seems like everyone is focused on protein these days — with good reason. As an essential macronutrient, protein is a crucial part of everyone's diet. Our bodies need it to build and maintain ...