Medically reviewed by Kierra Brown, RD Protein is an essential nutrient your body needs to build muscles, maintain skeletal ...

Our boys have been in quite a few basketball and soccer tournaments, and one thing I have learned that is probably the most ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

A cup of greek yogurt has around 10 grams of protein, with different brands offering more or less depending on their properties. You can have it as a snack or a meal accompanying it with some ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Thanks to the inclusion of blueberries and Greek yogurt, these bites are a high-protein, anti-inflammatory snack that’s also high in fiber. Lemon-Blueberry Frozen Yogurt Bites keep for up to 1 ...

“Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are picky ... three balanced, protein-rich meals over the course of a day ...

Incorporate lean proteins, plant-based options, and protein-rich snacks into your diet. Foods such as chicken breast, Greek yogurt, lentils, almonds, and tofu help meet daily protein needs.

A well-balanced sahur should include protein-rich foods, as they help keep you fuller for longer, stabilise blood sugar levels, and prevent fatigue. Adding high-protein foods to your meals can ...