Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets ...

The pull-up has become the ultimate fitness flex for women, who are embracing strength training. Traditional pull-ups are performed with an overhand grip, shoulder-width or wider, and engage the upper ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you build strength, tone your arms, and master pull-ups faster.

Pull-ups. Most people cannot do them. That is right. Most men and women cannot do pull-ups. Whether you are an overweight male or a female who lacks upper-body strength, the pull-up is an exercise ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Goal-setting is important so that you have ...

During a recent WOD (workout of the day), we had to do 14 pull-ups. I grabbed two bands, and some people around me said, "Sugar, you don't need those!" I felt like they were right. I shouldn't need ...

Marine Corps recruits with Platoon 4038, Papa Company, 4th Recruit Training Battalion, execute pull-ups during their Initial Strength Test on Parris Island July 20. (Sgt. Dana Beesley/Marine Corps) ...

Between all the scenes where they're being chased, scaling walls, jumping off boats, and fist-fighting, the "Outer Banks" cast seems to have their fitness skills tested during every episode. Turns out ...