Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day ...

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk of injuries, improve mobility, and enhance athletic performance. Including ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. I’ve always loved the feeling of ...

A retired Navy SEAL says he always comes back to basic exercises such as rucking and push-ups to stay strong and healthy for ...