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For a lot of us, the better part of our waking hours is spent hunched over a desk, staring at a screen, with maybe a walk to the kitchen counting as our most significant movement for the day. Study ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

For a lot of us, the better part of our waking hours is spent hunched over a desk, staring at a screen, with maybe a walk to the kitchen counting as our most significant movement for the day. Study ...

With so many people working in office settings these days, medical professionals say it’s more important than ever to prioritize physical activity. Unfortunately, only half of American adults are ...

You've been working hard at your desk and need a break! Try this mini workout from certified personal trainer and kinesiologist Johanna Sophia known as growwithjo on YouTube. If you spend all day ...

Joy Puleo, mother of two, has been in the fitness industry for more than 24 years and is currently the Education Program Manager at Balanced Body, the leading Pilates education and equipment ...