Here are five vegetarian superfoods known for their ability to boost energy naturally. Spinach is one versatile leafy green ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body can't produce on its own. One ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

Cook quinoa until fluffy, then mix it with black beans, corn, diced tomatoes, and spices like cumin and paprika. Hollow out ...

Made from soybeans, tofu is a plant-based protein containing all essential amino acids. It is a versatile meat alternative for vegetarians and vegans. These legumes are a great source of plant-based ...

While the salad is great with oil, lime juice and honey, I wanted to add some extra zip. I love Trader Joe's Green Goddess ...

Boost your protein intake with these five vegetarian food combinations that provide all essential amino acids for optimal ...