No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

(Mass Appeal) – We’ve talked about it many times, the key to healthy aging is to stay fit but sometimes that is hard. So where do we start? George Flathers, a group fitness and bootcamp instructor AT ...

Get stronger without straining your knees, hips, or shoulders.

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the goal isn’t doing less—it’s training smarter, supporting recovery, and ...

This report joins a growing collection from Capitol Physical Therapy's library, underscoring their dedication to public ...

Most people know the term "range of motion," either from elementary school gym class or through participation in sports. Full range of motion is also an easy concept to understand, implement and ...