Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce your long-term anxiety.

The 1960s produced timeless music with remarkable stress-reducing qualities. Songs with slower tempos, gentle melodies, ...

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Discover 18 of the best indoor plants for anxiety and depression that help reduce stress, improve mood, purify the air, and ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

I’ve always been the person who cringes at the sight of pickles. Whether it’s touching my food on a plate at a restaurant or it’s the jar in the refrigerator. The smell, texture and the whole thing – ...

Childbirth brings a plethora of exhausting new responsibilities — but some can affect your health in a good way.

WASHINGTON (AP) — LSD reduced symptoms of anxiety in a midstage study published Thursday, paving the way for additional testing and possible medical approval of a psychedelic drug that has been banned ...