Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

This 20-minute gentle yoga stretch is designed to help release stress and encourage relaxation through slow, mindful movement ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Modern life can be enormously stressful, and research shows that managing stress effectively is important for both mental and physical health. Fortunately, there are a number of simple, ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

Aging impeccably is about nurturing habits that help you feel alive and confident. The people who stay vibrant well past ...