Feel like you’re trudging through quicksand while everyone else floats by? Trust me, you’re not the only one hitting the wall halfway through 2025. That sluggish, stuck-in-a-rut feeling doesn’t ...

EMDR has entered the Zeitgeist and mainstream therapists’ offices. Does it matter that some practitioners have no idea how ...

I'm about to take "talking with my hands" to a whole new level. View Entire Post › ...

Why wait for New Year’s to get your life together when you can get a headstart in October? Here’s how to do it with "The October Theory," according to a psychologist. For many, October symbolizes a ...

It’s that time of year again—Reset Season. Whether it’s a change in the weather or just the need for a fresh start, we all feel it. You’ve probably noticed that urge to shake things up, to reboot your ...

Do you wish to have a happier and more successful life? Then read on to know some timeless Japanese philosophies that offer ...

It feels like we were just shouting “Happy New Year!” a few weeks ago. But here we are, in July. Half the year is gone, just like that. And you’re wondering, “Where did the time even go?” The first ...

Working unsustainable hours and deferring enjoyment can get too much. If you’re feeling overworked, undervalued, down on your motivation and not sure how to turn it around, a change is coming your way ...

Whatever work we do—paid or volunteer, working in the home or outside the home—the boundaries between personal, family, and work life can often run together. Many of us struggle to juggle our ...

Don’t you wish reframing your mindset could be as easy as pressing Alt+Shift+Delete? It’s possible to refresh your perspective — and change your outlook on life — by taking time each morning to stop ...

Founder of Reset Life Counseling & Coaching LLC Founder of The Coaching Educator LLC I have earned a Masters of Education in School Counseling from Notre Dame College and earned my Post Certification ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.