While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

There's a reason that the plank—and its many variations—gets serious results. Time to flip over and add the reverse plank to your gym shuffle. Blink Fitness program manager Phil Timmons says reverse ...

Planks are one of the best exercises for building deep core strength, but did you know that you can do planks in reverse? Reverse planks target the back of your body (also known as your posterior ...

Variation is the key to positive changes when it comes to our fitness. Sometimes our bodies grow too familiar with the same movements or our growing strength needs more intensity and challenges.

You've probably come across the plank exercise before. It's a popular movement that is particularly useful for strengthening the core, a group of mid-body muscles that play a role in balance, ...

Reverse planking targets the core muscles, including the abdominals and lower back. By strengthening these muscles, you can ...

It works abs, low back and multiple muscles. Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training ...

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of ...

This workout only has two exercises, but the special sauce is in the rep scheme. Andy Speer, the creator of The Anarchy Abs Workout for Men's Health, uses ladders to strategically push you to new ...