Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

Romanian deadlifts are getting a lot of attention on social media. And while not always the case, this fitness trend is one I can get behind (pun intended). This popular exercise targets the butt and ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...