High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound to challenge you in more ways than one. Starting in 2017, HYROX has been ...

Credit: Shutterstock If you've scrolled through fitness TikTok lately, you've probably seen people talking about the 6-6-6 ...

A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity ...

Did you set a resolution to make your health a priority in 2024? We took the first week of the new year as a buffer week — easing back into some healthy habits and getting our head in the game after ...

There’s no shortage of challenges on social media. Many of them test mental toughness, dedication and stamina, and the ever popular 75 Hard challenge is no exception. The #75HardChallenge hashtag has ...

Many golfers are early risers. The problem, though, is after our morning coffee, we often rush to the first tee and are shaky because the caffeine hits a little too strong. Others get anxious before ...