If you stretch and cool down postrun while your key running muscles are still warm,your body and mind will be better prepared for your next run. The two of us—both longtime runners who work at ...

Dreaming of running longer and boosting your endurance without feeling that dreaded exhaustion? "Jeffing," an interval ...

moving your chest down onto your thigh. Keep your chest low and gently try to straighten your upper leg. This post-run stretch targets your glutes. Start in a cross-legged position with your back ...