Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

Running is one of the most effective, affordable and convenient ways to work out. But it can also take a brutal toll on the body. Runners often show up to yoga suffering from injuries and pain. Some ...

Feeling inspired after watching Boston Marathon runners break the tape this year? Or maybe you were among the pack of runners who hit the pavement on Patriot’s Day? Whether you’re recovering from the ...

If you're marathon training, or just starting out on your running journey, getting that post-run stretch is important. Here, yoga teacher Chris Miller, who specialises in yoga for sport and teaches at ...

Directions: I do each of these poses in a sequence, but you're also free to pick and choose based on whatever muscles feel tightest. Hold each pose for as long as it feels good; I usually go for 20-30 ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to running. However, many runners struggle to know where to begin or attempt to ...

For so many people, running is movement gold. It's a way to clear the mind, amp up the endorphins, and cross off a sweat sesh all in one go; yet, as weekly mileage creeps upwards, and muscles get ...

CHAGRIN FALLS, Ohio - Feeling stressed about the end of summer and the approaching start to school? Exercise is great for your mental health, according to Vicky Clark, chief executive officer of ...

Yoga instructor Beth Cooke shows a yoga for runners sequence that you can do before or after a run to loosen up the body, especially your legs. For so many people, running is movement gold. It’s a way ...