Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

If you have enough space for a mat, you have enough space for a great ab workout. That's my motto, at least. I live in a small apartment, but there's one scrap of floor in front of the TV that's just ...

Looking to get in an effective ab workout at home? Great news: if you don't belong to a gym or have access to workout equipment, at-home bodyweight workouts can be just as challenging. And that's ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

This 20-minute dumbbell abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of dumbbells to sculpt and tone your ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and ...