Soaking chia seeds improves the bioavailability of omega-3 fatty acids, protein, and fiber, making them easier for the body to absorb.

If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend. Discover the various health benefits of these seeds and how much you should ...

Chia seeds, which are black or white, come from the Salvia Hispanica, a plant native to Central America. According to scientists, including them in your diet could have protective effects on your ...

This ingredient may be minor, but it can pack a real punch to our health, which is why you should consider adding it to your diet, Dr Amir Khan explains.