Researchers from the UAB demonstrate that the way sardines eat, altered due to the reduction in size of plankton, undermines the efficiency of their ...

Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You ...

The bottom line: Sardines, whether in a salad or another dish, are delicious as part of a balanced diet. You can add a few sardines into your favorite salad, or try this tasty idea from Kathryn ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

OK, sardines are polarizing ... Incorporating canned foods into your diet simplifies meal preparation and helps reduce waste, as they are a sustainable option with a long shelf life.

It’s important we do what we can to optimise Vitamin D through our diet during the winter months ... liver and oily fish. Sardines are super-convenient and cost-effective. Buy those that are ...