3 hard boiled eggs-shelled 2 tbsp butter 250 gm tomatoes- skinned, deseeded and roughly chopped 1 tin sardines- flaked 2 tbsp chopped garden herbs 4 tbsp fresh breadcrumbs 3 eggs 200 ml cream 1 tsp ...

Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You ...

Chop the sardines with a knife (10) and place them in a large bowl, then add the bread crumbs and parsley (11) and the grated ...

The richest sources are full-fat dairy products, eggs, liver and oily fish. Sardines are super-convenient and cost-effective. Buy those that are packed in olive oil or spring water. Mash sardines ...