Cold plunges have begun to gain popularity in recent years, with wellness and fitness enthusiasts sharing how the icy dive has transformative impacts on their minds and bodies. Now, the science is ...

The home sauna market is heating up. Choosing the best sauna, however, is a daunting task—but I set out to find it. To get there, I spent months talking to different sauna companies and familiarizing ...

Have you ever wanted the calm and recovery of an infrared sauna, but you hate the blast-furnace feel of a traditional ...

It was that time of year once again. Sauna time. My wife, Adi, cheerfully reminded me that I haven’t been parking in the sauna lately and she convinced me to start once again. In fairness, I have let ...

WellNest Sauna & Plunge has officially opened its doors in Bridgewater. Here's what's on offer and how to book their mobile ...

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The holiday season is over, but winter still lasts for another two months. It doesn't matter how many layers you're wearing. You're probably freezing underneath. Heat up by using the Infrared Sauna ...

The latest spa treatment trend in the metro area shocks the system and, studies suggest, can bring immune support, stress relief, circulation and energy boosts, and better sleep. Samantha Lander–owner ...