For a vegetarian or vegan option, pair mushrooms with tofu or tempeh. The earthy flavor of mushrooms complements the mild ...

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...

"Savor the deliciousness of Tofu Steak paired with sautéed mushrooms for a hearty and flavorful meal. This dish combines the perfect texture of grilled tofu with the earthy richness of mushrooms, ...

As we dietitians like to say, “eat the rainbow!” What’s more, the tofu, spinach, almonds and tahini are all sources of calcium, which some vegans don’t get enough of, and the nutritional ...