Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This exercise promotes balanced muscle development, which is important for keeping the ...

This week we are going to discuss a muscular problem of the shoulder blade which is quite problematic in some patients and can be seriously disabling in others—the levator scapulae syndrome. The ...

Your rhomboid muscles connect your shoulder blade (scapula) to your spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. “The rhomboids can become painful because of ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

do you struggle with muscle knots in your neck your upper traps or even your upper back region well today we're going to give you three different options on how to treat this and get rid of these ...