Ahead of Yom Kippur, research on self-compassion offers a different way to respond to mistakes: with less self-criticism, ...

Raising a child with autism spectrum disorder is one of the most demanding forms of long-term caregiving, and mothers ...

Raising a child with autism spectrum disorder is often described as a labor of love, but for many mothers it is also a ...

Research suggests that having self-compassion can have more impact on your mental health than you might think.

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...