These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Hack squats, Smith machine deficit split squats, leg press, barbell hip thrust, seated hamstring curls, leg extension, and donkey calf raises also landed themselves spots in the S-tier.

Here’s how to perform leg press: Sit on the machine with your back against the ... However, a standard squat involves lowering your body into a seated position by bending your knees and then ...

Most gyms have a seated leg press, which only requires moving the seat forwards and backwards to use. A lying leg press, otherwise known as a 45 degrees press, can be a little more complicated.

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...